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White Flowers

Holistic  Wellness

 

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Angela Sastry

Owner/Psychotherapist

Certified EMDR Therapist & EMDRIA Approved Consultant

I believe that whole-person therapies, such as EMDR, Somatics, and yoga, can help improve your relationship with yourself and others, increase your sense of calmness and ease, and promote relaxation and healing in your life.

Specializations

Specializing in whole-person therapies to address various life experiences. Some of these services include:

EMDR Therapy

Couples Counseling

Somatic Based Therapy

Eating Disorders, Dissociation, and Disembodiment 

Anxiety, OCD and Depression

Trauma and PTSD,

C-PTSD

No events at the moment

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves"

― Bessel A. van der Kolk

 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Flowers on Wood

What unhealed trama looks like in your life

Anxiety

Explosive emotions 

Fear of abandonment 

Self-isolation 

Procrastination 

Chronic exhaustion 

Over-explaining 

Low self-worth 

Chronic people pleasing 

Insomnia 

Needing to find help/rescued Lack of boundaries 

Co-dependency 

Need for external validation 

Perfectionism

Overly self-critical 

 

Modalities of Treatment:

EMDR Therapy and Somatic Therapy Approaches,

Cognitive Therapy,

Acceptance and Commitment Therapy and other Emotion Focused Therpies. 

 

What Clients Say

"Thanks to Angela's professional and empathetic therapy, I was able to overcome my anxiety and depression issues. Her approach was both effective and compassionate, which made a significant difference in my recovery."

Chris

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