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Forest

Whole-Person Wellness  

Upcoming Events

  • Aging Parents Support Group
    Aging Parents Support Group
    Multiple Dates
    Thu, Mar 07
    The Wolf Cafe
    Mar 07, 2024, 7:30 PM – 9:00 PM
    The Wolf Cafe, 15480 Clayton Rd, Ballwin, MO 63011, USA
    Mar 07, 2024, 7:30 PM – 9:00 PM
    The Wolf Cafe, 15480 Clayton Rd, Ballwin, MO 63011, USA
    Join our compassionate community of individuals who understand the unique challenges of caring for aging parents. Our support group provides a supportive space to share experiences, offer advice, and receive empathetic listening.
  • Somatic Movement  (1)
    Somatic Movement  (1)
    Multiple Dates
    Fri, Mar 08
    Wildwood Yoga & Wellness
    Mar 08, 2024, 5:30 PM – 6:00 PM
    Wildwood Yoga & Wellness, 2642 MO-109 Suite B, Wildwood, MO 63040, USA
    Mar 08, 2024, 5:30 PM – 6:00 PM
    Wildwood Yoga & Wellness, 2642 MO-109 Suite B, Wildwood, MO 63040, USA
    Somatic movement is a form of movement that emphasizes the internal experience of the body, rather than external appearance or physical strength. It is based on the idea that by increasing body awareness and cultivating a deeper connection to oneself, release tension, reduce stress.
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Get to know Angela Sastry

Owner/Psychotherapist

Certified EMDR Therapist & EMDRIA Approved Consultant

I believe that whole-person therapies, such as EMDR, can help improve your relationship with yourself and others, increase your sense of calmness and ease, and promote relaxation and healing in your life.

Specializations

Specializing in whole-person therapies to address various life experiences. Some of these services include:

EMDR Therapy

Couples Counseling

Somatic Based Therapy

Eating Disorders, Dissociation, and Disembodiment 

Anxiety, OCD and Depression

Trauma and PTSD,

C-PTSD

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves"

― Bessel A. van der Kolk

 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Contact
Flowers on Wood

What unhealed trama looks like in your life

Anxiety

Explosive emotions 

Fear of abandonment 

Self-isolation 

Procrastination 

Chronic exhaustion 

Over-explaining 

Low self-worth 

Chronic people pleasing 

Insomnia 

Needing to find help/rescued Lack of boundaries 

Co-dependency 

Need for external validation 

Perfectionism

Overly self-critical 

 

Modalities of Treatment:

EMDR Therapy

Cognitive Therapy,

Acceptance and Commitment Therapy,

Transpersonal Therapy and Somatic Approaches. 

What Clients Say

"Thanks to Angela's professional and empathetic therapy, I was able to overcome my anxiety and depression issues. Her approach was both effective and compassionate, which made a significant difference in my recovery."

Chris

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