Dr. Angela Sastry, PhD, LPC
Owner/Psychotherapist
Certified EMDR Therapist & EMDRIA Approved Consultant
I believe that whole-person therapies, such as EMDR and Somatics can help improve your relationship with yourself and others, increase your sense of calmness and ease, and promote relaxation and healing in your life.
What unhealed trauma looks like in your life
Anxiety
Explosive emotions
Fear of abandonment
Self-isolation
Procrastination
Chronic exhaustion
Over-explaining
Low self-worth
Chronic people pleasing
Insomnia
Needing to find help/rescued Lack of boundaries
Co-dependency
Need for external validation
Perfectionism
Overly self-critical
Modalities of Treatment:
EMDR Therapy and Somatic Therapy Approaches,
Cognitive Therapy,
Acceptance and Commitment Therapy and other Emotion Focused Therpies.
Dynamic Transformation
Transform Your Healing Journey
Are you ready to embark on a transformative journey towards healing and self-discovery? Meet Angela Sastry, a dedicated Therapist and Somatic Practitioner specializing in EMDR Therapy, Somatic Therapy, and Somatic Movement. With a holistic approach that integrates mind and body, Angela offers a safe space for individuals seeking to heal from trauma, stress, and emotional challenges.
EMDR Therapy: Unlocking Your Potential
Angela is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based practice designed to help individuals process traumatic memories and reduce the emotional distress associated with them. Through guided sessions, clients can experience profound shifts in their mental health, allowing them to reclaim their lives.
Somatic Therapy: Connecting Mind and Body
In addition to EMDR, Angela incorporates Somatic Therapy into her practice. This approach emphasizes the connection between the mind and body, helping clients become more aware of their physical sensations as they relate to emotional experiences. By fostering this awareness, clients can release stored tension and trauma held within the body.
Somatic Movement: Embrace Your Body’s Wisdom
Angela also offers Somatic Movement and Yoga sessions that encourage participants to listen to their bodies’ innate wisdom. These practices promote relaxation, flexibility, and strength while facilitating a deeper connection to oneself. Whether you are new to yoga or have years of experience, Angela tailors each session to meet your unique needs.
Retreats & EMDR Healing Intensives: Deepen Your Experience
For those seeking an immersive healing experience, Angela organizes retreats that combine all aspects of her practice. These retreats provide an opportunity for deep reflection and transformation in a supportive community setting. Additionally, her EMDR Healing Intensives offer concentrated sessions designed for those who wish to accelerate their healing process.
Join Angela on Your Path to Wellness
Take the first step towards healing today by connecting with Angela Sastry. Whether through individual sessions or transformative retreats, she is committed to