Tranquil Roots Somatics

Tranquil Roots Somatics is a specialized somatic movement program designed to be accessible for all bodies and abilities. This inclusive practice focuses on emotional well-being, somatic healing, relaxation, and fostering a deeper connection to one's body and self.

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Key Features of Tranquil Roots Somatics

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Inclusivity and Accessibility

Tranquil Roots Somatics embraces the concept of all-bodies inclusivity, celebrating diversity and promoting body positivity. The program strives to make yoga accessible to individuals with varying physical abilities by offering modifications, props, and adaptive practices

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Mind-Body-Spirit Connection
The program integrates mindfulness practices, breathing techniques, and gentle movements to promote emotional balance and mental clarity. Somatic practices are incorporated to help individuals reconnect with their bodies, release tension, and improve overall body awareness.

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Relaxation and Tranquility
Classes are designed to create a calming atmosphere where participants can unwind, de-stress, and cultivate a sense of inner peace. Through gentle movements, breathwork, and meditation, individuals are guided towards a state of deep relaxation.

 

Program Offerings

Tranquil Roots Somatics provides various options to accommodate different preferences and schedules:

1. 60-minute weekly somatics practices at the studio

2. In-person and online workshops

3. Individual somatic practice sessions

 

By focusing on gentle, mindful movements and emphasizing the internal experience over external form, Tranquil Roots Yoga allows participants to cultivate a deeper sense of body awareness and promote overall well-being.

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This approach makes it an ideal practice for individuals of all body types, abilities, and fitness levels, fostering a supportive community where everyone feels accepted and valued

 

Thomas Hanna developed a unique approach to somatic movement that focuses on improving body awareness, releasing muscle tension, and enhancing motor control.

 

Here are the key aspects of Hanna's somatic movement approach:

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Sensory-Motor Amnesia

Hanna introduced the concept of Sensory-Motor Amnesia (SMA), which refers to the loss of awareness and voluntary control over certain muscle groups

He observed that this amnesia often leads to chronic pain, restricted movement, and postural issues.

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Neuromuscular Re-education

Hanna Somatic Education, as developed by Thomas Hanna, is a form of neuromuscular re-education that aims to address SMA

This method works directly with the brain and nervous system to improve muscle function and sensory awareness.

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Key Principles of Conscious Movement
Hanna emphasized the importance of slow, mindful movements performed with full attention to internal sensations.

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Practitioners can develop greater body awareness and control by focusing on the internal experience rather than external appearance.

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Pandiculation
Hanna developed a unique technique called pandiculation, which involves consciously contracting a muscle group, slowly releasing it, and then completely relaxing it

This process helps reset muscle tension and improve voluntary control.

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Techniques and Protocols

For all these techniques, Hanna emphasized the following principles:

1. Slow, gentle movements

2. Focus on internal sensations rather than external form

3. Use of pandiculation (contracting and slowly releasing muscles)

4. Repetition to reinforce new movement pattern

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Benefits of Hanna Somatics

• Pain reduction

• Improved posture and alignment

• Enhanced flexibility and coordination

• Stress reduction

• Emotional awareness and relief

 

By focusing on gentle, exploratory movements and internal sensations, Hanna's approach to somatic movement offers a safe and effective method for improving overall body function and well-being.