Tranquil Roots Yoga

Tranquil Roots Yoga Program

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Tranquil Roots Yoga Program is a specialized program focusing on emotional health, somatics, and relaxation for all body types and abilities. The program is designed to create a sense of tranquility, promote inclusivity for all body types, and ensure accessibility for individuals of different physical capabilities.

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Tranquil Roots Program is dedicated to providing a safe and welcoming space where individuals can explore the benefits of yoga in a supportive environment. The program aims to make yoga accessible to everyone regardless of age, body type, or physical limitations.

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Emotional and Physical Wellbeing (Mind-Body-Spirit Connection)

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The Tranquil Roots Program prioritizes mental health alongside physical well-being. The program integrates mindfulness practices, breathing techniques, and gentle movements to promote emotional balance and mental clarity. Somatic practices are incorporated to help individuals reconnect with their bodies, release tension, and improve overall body awareness.

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Recognizing the unique needs, Tranquil Roots Program offers modifications and variations to accommodate different body types and abilities.

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Promoting Relaxation and Tranquility

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Central to the philosophy of the Tranquil Roots Yoga Program is the promotion of relaxation and tranquility. Classes are designed to create a calming atmosphere where participants can unwind, de-stress, and cultivate a sense of inner peace. Through gentle movements, breathwork, and meditation, individuals are guided towards a state of deep relaxation.

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All Bodies Inclusivity

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Tranquil Roots Yoga Program embraces the concept of all bodies inclusivity, celebrating diversity and promoting body positivity. The program encourages individuals to appreciate their bodies for what they can do rather than how they look, fostering a supportive community where everyone feels accepted and valued.

Accessibility is a core principle. The program strives to make yoga accessible to individuals with varying physical abilities by offering modifications, props, and adaptive practices. Inclusive language, clear instructions, and a non-judgmental approach create an environment where everyone feels empowered to participate.

 

Tranquil Roots Yoga provides a nurturing environment that fosters emotional well-being, somatic healing, relaxation, and a deeper connection to our body and ourselves.

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1. 60-minute Weekly Somatics Practices at Studio

2. In-person and Online Workshops

3. Individual Somatic Practice Sessions