Essential oils have been used for cosmetic and healing purposes for years. Some essential oils have been even been associated with treatment for anxiety and depression.
Energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness. Energy medicine is a method to transmit healing energy to patient's body through the hands of a practitioner to restore or balance the body's energy field for better health.
Small Group Yoga
Retreats Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga's positive benefits on mental health have made it an important practice tool of psychotherapy (American Psychological Association).May 23, 2013
Reduces Stress. Stress reduction is one of the most common reasons people try meditation.
Controls Anxiety. Less stress translates to less anxiety.
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions.
Breathing Exercise Session
Many people find breathwork promotes deep relaxation or leaves them feeling energized.
Breathwork is used to help to improve a wide range of issues including:
anger issues,anxiety, chronic pain, depression,emotional effects of illness, grief, trauma and post-traumatic stress disorder (PTSD)