
Meditation
Meditation Session
Reduces Stress. Stress reduction is one of the most common reasons people try meditation.
Controls Anxiety. Less stress translates to less anxiety.
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions.

ENERgy Healing
Energy Healing
Energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness. Energy medicine is a method to transmit healing energy to patient's body through the hands of a practitioner to restore or balance the body's energy field for better health.

Breath Work
HeartMath Breathing Exercise Session
Many people find breathwork promotes deep relaxation or leaves them feeling energized.
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Breathwork is used to help to improve a wide range of issues including:
anger issues,anxiety, chronic pain, depression,emotional effects of illness, grief, trauma and post-traumatic stress disorder (PTSD)