HOLISTIC WELLNESS

ESSENTIAL OILS

Natural Healing

Essential oils have been used for cosmetic and healing purposes for years. Some essential oils have been even been associated with treatment for anxiety and depression.

ENERGY HEALING

Energy Healing

Energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness. Energy medicine is a method to transmit healing energy to patient's body through the hands of a practitioner to restore or balance the body's energy field for better health.

MINI WELLNESS RETREATS

Small Group

Mini Wellness retreats include breathwork, Yoga, Energy Healing, EMDR, Intuitive Eating, and Meditation to help increases body awareness, relieves stress, reduce inflammation, sharpen attention and concentration, and calm and center the nervous system.

MEDITATION

Meditation Session

Reduces Stress. Stress reduction is one of the most common reasons people try meditation.

Controls Anxiety. Less stress translates to less anxiety.

• Promotes Emotional Health. ...

• Enhances Self-Awareness. ...

• Lengthens Attention Span. ...

• May Reduce Age-Related Memory Loss. ...

• Can Generate Kindness. ...

• May Help Fight Addictions.

BREATH WORK

HeartMath Breathing Exercise Session

Many people find breathwork promotes deep relaxation or leaves them feeling energized.
...
Breathwork is used to help to improve a wide range of issues including:

anger issues,anxiety, chronic pain, depression,emotional effects of illness, grief, trauma and post-traumatic stress disorder (PTSD)