HOLISTIC WELLNESS

ESSENTIAL OILS

Natural Healing

Essential oils have been used for cosmetic and healing purposes for years. Some essential oils have been even been associated with treatment for anxiety and depression.

WELLNESS SERVICE

Energy Healing

Energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness. Energy medicine is a method to transmit healing energy to patient's body through the hands of a practitioner to restore or balance the body's energy field for better health.

YOGA RETREATS

Small Group Yoga

Retreats Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga's positive benefits on mental health have made it an important practice tool of psychotherapy (American Psychological Association).May 23, 2013

MEDITATION

Meditation Session

Reduces Stress. Stress reduction is one of the most common reasons people try meditation.

Controls Anxiety. Less stress translates to less anxiety.

• Promotes Emotional Health. ...

• Enhances Self-Awareness. ...

• Lengthens Attention Span. ...

• May Reduce Age-Related Memory Loss. ...

• Can Generate Kindness. ...

• May Help Fight Addictions.

BREATH WORK

Breathing Exercise Session

Many people find breathwork promotes deep relaxation or leaves them feeling energized.
...
Breathwork is used to help to improve a wide range of issues including:

anger issues,anxiety, chronic pain, depression,emotional effects of illness, grief, trauma and post-traumatic stress disorder (PTSD)