Restorative Intensive

 Join Healing Spaces LLC Barry and Sean along with Joseph Meyer in Webster Groves for a concierge-individualized personal day of restoration as you journey along the path of healing.

A gentle slow movement to ground you into safety and connection. Gentle movement or moving our bodies in some way that feels good is essential to our health and allows us to release stored up energy and emotions. We will move through the chakras in an include-all-bodies and abilities approach to moving through expression.

Open up through breathwork practice. Breathwork is not about breathing; it’s about living. Breath is the tool that takes us there. With each inhale we breathe in life’s essence, we release what does not serve us with every exhale. And every moment in between is meant to be fully lived. However, the circumstances of various traumas and changes cause us to restrict our breath, thereby limiting our ability to be present, let go, and reach our fullest potential.

Expand through sound and restore with universal energy. Energy consciously vibrates and animates all of life. Energy healing addresses all aspects of an individual’s energy, observing the relationship between what is mental, spiritual, emotional, and physical. Most dysfunction and dis-ease are disconnected from these energetic and physical aspects. Restoration occurs when the body and soul receive what the energy knows to accomplish.

Energy consciously vibrates and animates all of life. Energy healing addresses all aspects of an individual’s energy, observing the relationship between what is mental, spiritual, emotional, and physical. Most dysfunction and dis-ease are disconnected from these energetic and physical aspects. Restoration occurs when the body and soul receive what the energy knows to accomplish.

This 3-hour intensive will leave you refreshed, revitalized, and restored!