Intuitive Eating & Embodiment Workshop

Using intunitve eating and neurobiology, we offer a peaceful way to connect to your body and your inner intuitive eater.

Those with eating challenges often struggle to manage stress and other disruptive life events. They may turn overeating, restricting, and purging to manage these stressors and attempt to calm themselves and their bodies.  During this workshop, we look to understand how the nervous system enters states of calm and relaxation. Utilizing the principles of intuitive eating combined with the understanding of neurobiology, we can better balance and manage our lifestyle.