Intuitive Eating & Embodiment Workshop

We're all born with the natural ability to know when we’re hungry. However, diet culture can interfere with and disconnect us from listening to the innate cues that tell us when to eat, what we’re in the mood for, what we need, and when we’re full. Due to the harmful effects of diet culture, our natural, instinctual relationship with food gets overwritten with problematic thoughts and beliefs about ourselves and our bodies.

This group workshop will cover the ten fundamental principles of Intuitive Eating, which include rejecting the diet mentality, honoring your hunger and fullness, making peace with food, eating for satisfaction, coping with kindness, respecting your body, and honoring your health. Attendees will become familiar with Intuitive Eating as a path to cultivating a healthy relationship with food, mind, and body.