Forest

COUNSELING SERVICES

 
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INDIVIDUAL THERAPY

Creating lasting change to help you feel fulfilled and empowered.

Family at a Beach

COUPLES AND FAMILY COUNSELING

Helping couples and families mend relationships to feel connected and understood

Truck Bed Guitar Session

GROUP THERAPY

Sharing personal experiences, feelings and issues and receive feedback and support for a group.

designers

COUNSELING, THERAPY AND COACHING

Health Begins Here

Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.