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"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves"
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Angela Sastry MA, LPC, RYT
Owner and Founder of DynamicWorks Wellness Collective
Angela Sastry, LPC is a professional counselor specializing in mind-body wellness.
EMDR Certified Therapist
EMDRIA Approved Consultant
Trauma-Sensitive HeartMath Certified Practitioner
Certified Intuitive Eating Counselor
Registered Yoga Teacher
Somatic Practioner
Among Angela's practice areas are counseling for chronic stress, anxiety, depression, trauma, chronic pain, PTSD, eating disorders, relationship issues, work-related stress, and everyday life challenges. Another area of practice includes utilizing somatic practices and the intuitive eating philosophy to help individuals achieve a healthy relationship with food and body image.
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​If the goal is to deepen your self-knowledge and transform your life, a mind-body approach can help.
A body-mind connection supports the discovery of our intuitive senses and allows us to feel anchored and balanced, whatever the weather. I support Health Care Workers, service professionals - and
all people who experience everyday life stress.
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Being authentic is essential for discovering your true self, living according to your values, setting goals and boundaries, enhancing your relationships with others, and developing a healthy relationship with yourself.
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WHAT UNHEALED TRAUMA LOOKS LIKE IN YOUR LIFE:
Anxiety Explosive emotions
Fear of abandonment
OCD
Self-isolation
Procrastination
Chronic exhaustion
Over-explaining
Low self-worth
Chronic people pleasing
disordered eating
Insomnia
Needing to find help/rescued Lack of boundaries
Co-dependency
Need for external validation
Perfectionism
Certified EMDR Therapist
Angela Sastry, LPC
I believe that providing encouragement and acceptance are important to the therapeutic process. Therefore, I apply an integrative, whole-person-centered approach to helping you achieve your goals and maintain personal wellness. By working toward identifying and fortifying unique strengths, you can better attain lasting personal empowerment and a balanced lifestyle.
I offer a nervous system-centered approach that combines neuroscience, EMDR, somatic practices, and mindfulness with attachment theory and ego state work to help you get to the root issues holding you back and keeping you from overcoming difficult life experiences and challenging situations.
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